Creative Thinking: Utilization Of Negative Emotions And Events

Imagine:-A wonderful spring morning. You open your vision and stretch thinking sweetly, hesitant to get up. Today is the day off and won't need to be quick - this happy you. A little later, put forth wash and brush your teeth, looking forward to a good day. It could thus become, if not a phone call from work ... your friend calls and lets you know a bad news: you made an error yesterday at the office and the boss isn't pleased with you. On Monday, you’ll expect to have troubles at the office.







The main question:







How as well as in what feelings will pass your weekend?







Just about any person, eventually, confronted by the events of "beaten out" of his state of mental comfort. There are a variety of situations, for instance: a quarrel having a spouse, cheat in the supermarket, someone was rude in transport, the kid didn't keep his promise, an unpleasant conversation using the mother, etc. "Thanks" these events, in just few seconds, our mood becomes bad. Probably the most unpleasant thing for men that trail of bad feelings lasts many years. For example: a call from the buddie lasted a minute and the worry and upset about a call you can feel hours, or even a number of days after.







Let's learn how to make use of the emotions associated such situations.







The "Creative perception of events"







The strategy consists of three sequential steps.







Step 1. State the very fact from the presence of unwanted emotions or states.







Step 2. Voiced desired emotions, states and events.







Step three. Disregard for good.







Example:



Conversation having a associate who made you feel nervous and worry about the upcoming event.







Step one.







- Yes, I'm nervous and concerned about what's going to transpire on Monday.



Step 2.







- I wish to spend the weekend quietly, aside from work and become with my loved ones. Let us examine the problem on Monday. Desire to be chief reassured and praised me for my work until Monday.







Step 3.



- How are the kids? We have to navigate to the zoo.







Why and how do you use it?







Let's look at the way the proposed method helps us to change your life in a beneficial manner.



The first step.







Voicing this state, an individual "takes out" a negative energy, which destroys him here and now and brings additional problems and difficulties in the future. This task is important to tell the truth on your own - the dishonesty itself destroys a person's life particularly intense.